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    Day 1, Sunday is for resting right?

    Day 1, Sunday is for resting right?

    January 10, 2021January 10, 2021 by Niceliin Check InLeave a Comment on Day 1, Sunday is for resting right?

    Week 1 Day 1

    No, Sundays for me are never a day of rest. I did my strength training yesterday, so thankfully I don’t have to commit that time. I do however have a Winter Challenge for Karate Training which with cover my training goal for the day and hopefully a good number of steps.

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    Before embarking on any wellness journey, it is important to check with medical professionals.