Journey Blog

Apparently maintenance is not my thing and I have failed rather significantly. So it looks like we are back to some more mindful exercise and…

Okay, my friends, we are doing 75 Hard again. I loved it so much the first time, I figured why not start the New Year…

Okay, so as much as I need a bunch of variety in my check ins and goals, this whole two week thing is just not…

So I am starting this post a little bit ahead of time. These last weeks, months have been a little hectic. Yondan exam is now…

What a crazy experience! Seriously. I cannot believe the transformation, not just the physical change, that was going to happen anyway, the mental, psychological, emotional…

Now that my 75Hard Challenge is complete, we are back to bi-weekly plans. I went back through my post and finally got all the dates…

I have made it through the first two weeks of #75Hard. If you are not sure what I am talking about check out this post…

You may have seen the 75 Hard Challenge floating around the interwebs lately. It has been around for a while but seems to have ramped…

All right my friends, I seem to have all my days twisted. You see what happens when you don’t remain consistent. This applies to so…

We will be continuing with the Week 17 and 18 plan. I am getting a little tired of changing things right now. There was very…

I know I have not posted the previous weeks and the week 14 and 15 done post. Shit got busy. However I am working on…

Are we done with these plans yet? No, okay. Here are some things we will be doing for the next two weeks.

So I started writing a February one, and failed at publishing it. Not going to cry over spilt milk. Moving on, let’s look at what…

Here are the changes from the last two weeks.

I am kind of running out of ideas here on what to change up during these two week intervals. It’s funny at first two weeks…

So week 7 and 8 are finished. I have been a little slow posting all my information these last few weeks. I blame school work.…

So what is the plan for the next two weeks? Honestly, it is taking me ages to figure out what my plan will be. Is…

So I needed to do a little bit of an update to my tabata routine for the coming weeks. For some reason my hips are…

You’re going to be disappointed, well maybe not… The plan for Week 7 and 8 will be very similar to Week 5 and 6. I…

Alright, week 5 and 6 are complete. I did not journal at all during these weeks. Time was just not on my side. But I…

I did promise I would share the ab and cardio tabata I am doing these next few weeks. Let’s start with what is tabata?