Journey Blog

Finished #75Hard

Finished #75Hard

What a crazy experience! Seriously. I cannot believe the transformation, not just the physical change, that was going to happen anyway, the mental, psychological, emotional…

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Week 34 and 35: Plan

Week 34 and 35: Plan

Now that my 75Hard Challenge is complete, we are back to bi-weekly plans. I went back through my post and finally got all the dates…

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#75Hard: The First Two Weeks

#75Hard: The First Two Weeks

I have made it through the first two weeks of #75Hard. If you are not sure what I am talking about check out this post…

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Time for #75Hard

Time for #75Hard

You may have seen the 75 Hard Challenge floating around the interwebs lately. It has been around for a while but seems to have ramped…

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Dates All Twisted

All right my friends, I seem to have all my days twisted. You see what happens when you don’t remain consistent. This applies to so…

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Week 19 and 20: Plan

Week 19 and 20: Plan

We will be continuing with the Week 17 and 18 plan. I am getting a little tired of changing things right now. There was very…

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Week 17 and 18: Plan

Week 17 and 18: Plan

I know I have not posted the previous weeks and the week 14 and 15 done post. Shit got busy. However I am working on…

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Week 13 and 14: Plan

Week 13 and 14: Plan

Are we done with these plans yet? No, okay. Here are some things we will be doing for the next two weeks.

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March Recap

March Recap

So I started writing a February one, and failed at publishing it. Not going to cry over spilt milk. Moving on, let’s look at what…

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Week 9 and 10: Done

Week 9 and 10: Done

Here are the changes from the last two weeks.

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Week 11 and 12: Plan

Week 11 and 12: Plan

I am kind of running out of ideas here on what to change up during these two week intervals. It’s funny at first two weeks…

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Week 7 and 8: Done

Week 7 and 8: Done

So week 7 and 8 are finished. I have been a little slow posting all my information these last few weeks. I blame school work.…

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Week 9 and 10 Plan

Week 9 and 10 Plan

So what is the plan for the next two weeks? Honestly, it is taking me ages to figure out what my plan will be. Is…

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Tabata for Week 7 and 8

Tabata for Week 7 and 8

So I needed to do a little bit of an update to my tabata routine for the coming weeks. For some reason my hips are…

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Week 7 and 8 Plan

Week 7 and 8 Plan

You’re going to be disappointed, well maybe not… The plan for Week 7 and 8 will be very similar to Week 5 and 6. I…

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Week 5 and 6: Done!

Week 5 and 6: Done!

Alright, week 5 and 6 are complete. I did not journal at all during these weeks. Time was just not on my side. But I…

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Week 5 and 6 Tabata Routine

Week 5 and 6 Tabata Routine

I did promise I would share the ab and cardio tabata I am doing these next few weeks. Let’s start with what is tabata?

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Week 3 and 4: Done!

Week 3 and 4: Done!

Phew! Week 3 and 4 are complete. I have no idea why I found them so challenging but I am so excited they are over!!!!

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Week 5 and 6 Plan

Week 5 and 6 Plan

S,o here we go. My wellness journey continues. We are now entering month 2. Be sure to check out my 1 month recap. The plan…

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Day 7, 8, and 9: Where is this energy coming from?

Day 7, 8, and 9: Where is this energy coming from?

Week 4 Day 1 and 2 I don’t know if it is my insane coffee consumption (I have always drank large amounts of coffee) but…

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Day 6, Saturday Chaos

Day 6, Saturday Chaos

Week 3, Day 6 Here Saturdays are full of chaos. We run 4 separate virtual karate classes and we get our own practice in for…

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