Week 7 and 8: Done

So week 7 and 8 are finished. I have been a little slow posting all my information these last few weeks. I blame school work. Here are all the tables:

VariableStartFinishChange
Weight99 kg96.4 kg-2.6 kg
Hips112 cm107 cm-5 cm
Waist92.5 cm86 cm-6.5 cm
WHR0.820.80-0.02
Body Fat %41.1%39.8%-1.3%
VO2 Max3537+2
TaskGoalTotalAverage
Steps11,000 steps/day193,67913,834
Karate30 minutes/day60343
Outdoor Walks3 walks/week36.882.6
Distance on foot4 km/day83.085.9
Rowing10 minutes/day??
TabataEverydaynope?
Stretching/Yoga10 minutes/day765
Strength Training3 workouts/week63/week
Water3 L/day??
Fasting20 hours/day31322
Protein35%1642117
Fat35%70950
Carbohydrate30%137998.5
Food Caloriesn/a181241295
Total Calories (Rest + Activity)n/a431443082

So we can see where I did less.

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