We will be continuing with the Week 17 and 18 plan. I am getting a little tired of changing things right now. There was very little change between week 16, very little weight loss however by week 19, the weight started dropping.
I know I have not posted the previous weeks and the week 14 and 15 done post. Shit got busy. However I am working on putting them together I did have a set of goals throughout those weeks and kept records, just haven’t put pen to paper, so to speak.
These next two weeks should be interesting with an eating protocol change and new resistance training plan. I am really looking forward to it actually.
Weight: 85.7 kg
Hips*: 106 cm
Waist*: 83 cm
Body Fat Percentage: 33.9%
VO2 Max: 37
*From May 2nd
Aiming for thirty minutes per day focused on my own training.
Minimum 11,000 steps every single day
Changing my programme to a Push/Pull/Leg split. 6 different workouts. Three days on, followed by one day off, repeat. The workouts are about an hour each including warm up.
Aiming for daily ab workout. Nothing structured per se but there should be some ab specific time in every day.
Minimum 5 km every day. The goal is to do these outside as much as possible. With the warmer weather and later curfew it should be possible.
Trying to fit in cardio daily, beyond the walk that is. I am having some difficulty with time during the day. However, I would like to try. I am not committing to anything longer than 5 daily minutes (this is on top of the karate training). If a schedule starts to manifest, I will make loftier goals for the following weeks.
Yoga and Stretching:
No specific goal for now, however, making sure I add a little bit every day. As the weather warms up, it is perfect to work on flexibility.
The goal is to remain below 1800 but above 1400. I know this is a big range. At the beginning of this weekly plan, my energy was way down. So I bumped up my calories and feel much better. My reasoning is so long as I stay below 1800 I am winning. Especially given the number of calories I am burning through every day.
Changing this up a little. Rather than having a particular distribution for all macros, I am aiming for 140ish grams of protein per day. The remaining calories can be in whatever ratio that keeps me satiated.
Oh one day…. Aim 3L
School is finished… For the moment anyway. So this frees up a significant amount of time.
I will be teaching often, including a new Bootcamp Kickboxing class (so excited for this).
I will be participating in a Kickboxing class weekly.
Are we done with these plans yet? No, okay. Here are some things we will be doing for the next two weeks.
Here are the changes from the last two weeks.
I am kind of running out of ideas here on what to change up during these two week intervals. It’s funny at first two weeks felt like FOREVER and now they are flying by so quickly. So what to do?
So week 7 and 8 are finished. I have been a little slow posting all my information these last few weeks. I blame school work. Here are all the tables:
So what is the plan for the next two weeks? Honestly, it is taking me ages to figure out what my plan will be. Is that because I have figured out the magical formula? Hell no. I am just running out of ideas without it being insanely extreme.
You’re going to be disappointed, well maybe not… The plan for Week 7 and 8 will be very similar to Week 5 and 6. I will explain in a moment but first, let’s look at our starting values.
Alright, week 5 and 6 are complete. I did not journal at all during these weeks. Time was just not on my side. But I stuck to the plan as best I could and tracked things a little anal retentively. Cause I am like that.
Phew! Week 3 and 4 are complete. I have no idea why I found them so challenging but I am so excited they are over!!!!