Tabata for Week 7 and 8

So I needed to do a little bit of an update to my tabata routine for the coming weeks. For some reason my hips are hating on the mountain climbers. I have replaced them with side planks adding a little dip and will alternate sides from one round to the next. The jumping jacks/skip rope on the same round were making my calves cramp during the workout. So I separated them.

So Here’s My Tabata Workout for Cardio and Abs:

Perform each exercise for 20 seconds and rest for 10 seconds.

Round 1: Cardio

  • High Knees
  • Rest
  • Jumping Jacks
  • Rest

Repeat 4 times.

Round 2: Abs

  • Russian Twists
  • Rest
  • Jack Knife Crunches
  • Rest

Repeat 4 times.

Round 3: Cardio

  • Skaters
  • Rest
  • Skip Rope
  • Rest

Repeat 4 times.

Rest (45 s -1 minute) between each Round

Round 4: Abs

  • Plank
  • Rest
  • Bicycle Crunches
  • Rest

Repeat 4 times.

Round 5: Cardio

  • Burpees
  • Rest
  • Butt Kicks
  • Rest

Repeat 4 times.

Round 6: Abs

  • Side Plank (with dips)
  • Rest
  • Reverse Crunches
  • Rest

Repeat 4 times.

And we are done!!!!!

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