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A Guided Fitness Journey

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    Tag: tabata

    Week 7 and 8 Plan

    Week 7 and 8 Plan

    February 22, 2021February 28, 2021 by Niceliin Plan, Weekly GoalLeave a Comment on Week 7 and 8 Plan

    You’re going to be disappointed, well maybe not… The plan for Week 7 and 8 will be very similar to Week 5 and 6. I will explain in a moment but first, let’s look at our starting values.

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    Week 5 and 6 Tabata Routine

    Week 5 and 6 Tabata Routine

    February 9, 2021 by Niceliin WorkoutLeave a Comment on Week 5 and 6 Tabata Routine

    I did promise I would share the ab and cardio tabata I am doing these next few weeks. Let’s start with what is tabata?

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    All information written in here is for entertainment and anecdotal purposes only. It is not written with the intention that another person follows the same regimes.
    Before embarking on any wellness journey, it is important to check with medical professionals.