You’re going to be disappointed, well maybe not… The plan for Week 7 and 8 will be very similar to Week 5 and 6. I will explain in a moment but first, let’s look at our starting values.
Tag: tabata
Week 5 and 6 Tabata Routine
I did promise I would share the ab and cardio tabata I am doing these next few weeks. Let’s start with what is tabata?