The first weeks of this recorded journey have been a success! I managed to keep to the plan every day. Not so much the writing about the plan, but as I originally thought, school really took a toll on my time management. Among the first few things that get pushed to the back is writing about this adventure.
Lessons learned yesterday. Start getting your steps in earlier in the day so you are not pacing in circles (unless you like pacing, you do you). Since I have a bunch of work that will need me to be sitting, the goal today is to get an outdoor walk in this morning. I will be saving my stretching for after my Kettlebell workout. I also have 2 classes to teach and a practice to lead. So time is most definitely not on my side.
Week 1 Day 2
Well all see them #motivationMonday quotes and pictures, and tips and tricks, oh my. I have a love hate relationship with Motivation Mondays, some times, my favourite thing and I am all in. Other days they just seem like a slap in the face or some sort of attempt at selling me the latest fad diet craze, protein smoothie thing.
Week 1 Day 1
No, Sundays for me are never a day of rest. I did my strength training yesterday, so thankfully I don’t have to commit that time. I do however have a Winter Challenge for Karate Training which with cover my training goal for the day and hopefully a good number of steps.